Jordan Yeoh Fitness
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10 ideas to fire up your ABS at home!
How to maximize the small muscle groups that make you look good
How to train hard to reach muscles with just one simple piece of equipment
Top 10 injury-free exercises to burn calories at home
Planks routine. Abs and cardio covered!
How to train your full body using only a resistance band
The secret of Fitness Influencers and Celebrities
The truth about BELLY FAT and HOW TO LOSE IT
Build wider fuller Chest from these angles
3 Steps Hacks to Push Up like a pro
THE MOST USEFUL yet underrated training technique almost nobody talks about
Simple fixes that take your training to the next level
Top 10 intense home exercises to burn massive calories!
Abs + Chest + Cardio All-In-One!
What happens when you do these exercises daily
0:00
10 home exercises that will make you super fit!
21:20
1 Hour Bodyweight Marathon Workout (Level 4)
19:38
Tangga Berat Badan yang Mematikan | Daya Tahan Otot & Penurunan Berat Badan (Level 5)
19:00
Hari ke-8? - Musim Panas Tujuh BTS
23:18
25 Minute Bodyweight Tempo | Strengthening & Cardio (Level 3 EX)
21:31
Full Body Blaster Circuit Training | Weightloss & Strengthening (Level 3)
![Latihan Tubuh Bagian Bawah 4 Menit | Daya Tahan & Kekuatan [Level 2+]](https://i.ytimg.com/vi/2f3KWcEZ9DM/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDRD-oR_Y8DeYDRtDVbPW98ihHULg)
17:42
Latihan Tubuh Bagian Bawah 4 Menit | Daya Tahan & Kekuatan [Level 2+]
22:37
Hari ke-20 - Tenang Sebelum Badai
![Latihan Tubuh Bagian Atas 15 Menit Tanpa Intro [Level 3]](https://i.ytimg.com/vi/6dP1NeqV9y0/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAsjeS0LEy4uYiNgAuiBh03CwPBKA)
26:26
Latihan Tubuh Bagian Atas 15 Menit Tanpa Intro [Level 3]
20:03
Day 4 - Summer Seven X4
27:03
Day 7 - Summer Seven BOSS
![Tangga Berat Badan Intens 25 Menit Tanpa Intro [Level 3.5]](https://i.ytimg.com/vi/zI361d7L2Ik/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCayMUX5Cj2A2o4F7Id8El3WLRP2Q)
40:36
Tangga Berat Badan Intens 25 Menit Tanpa Intro [Level 3.5]
28:36
Pembaruan Kehidupan: Apakah Saya Masih Mengajarkan Latihan Beban Tubuh?
27:09
Hari 1 - Musim Panas Tujuh X1
27:36
Hari ke-3 - Musim Panas Tujuh X3
![Latihan Beban Tubuh Tanpa Kaki | Ramah Tubuh Bagian Bawah Tanpa Lompatan [Level 3 EX]](https://i.ytimg.com/vi/Bb8X-5w2NcE/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDGLwKwC9xHJzNy4d2QIFT7MsVBnQ)
33:46
Latihan Beban Tubuh Tanpa Kaki | Ramah Tubuh Bagian Bawah Tanpa Lompatan [Level 3 EX]
23:57
Hari ke-6 - Semuanya Mulai Menjadi Nyata!
31:52
Basic 1 Hour Workout | No Gym Fat Burning & Body Strengthening (Level 2-3)
21:43
Hari ke-11 - Satu Tips Kecil, Kemenangan Besar!
![Latihan Ringan untuk Pemula | Penurunan Berat Badan & Penguatan [Level 0.5+]](https://i.ytimg.com/vi/z-r6qyVmw0Q/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDSYRmscOTtcct1-HRzFt-oQHQWYw)
22:49
Latihan Ringan untuk Pemula | Penurunan Berat Badan & Penguatan [Level 0.5+]