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Mick Lifts YouTube Videos Stats
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Wendler 5/3/1 Boring But Big Beefcake Strict Press (140 X 10 X 5) & Bench Press (305 X 5) C6W2
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Nuketown COD BO6
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Wendler 5/3/1 Original 5/3/1 Squats (425 X 4) C5W3
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Wendler 5/3/1 Original 5/3/1 Bench Press (345 X 2) C5W3
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Wendler 5/3/1 Original 5/3/1 Strict Press (175 X 5) C5W1
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Wendler 5/3/1 Original 5/3/1 Squats (405 X 5) C5W1
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Wendler 5/3/1 Original 5/3/1 Bench Press (325 X 5) C5W1
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Wendler 5/3/1 Original 5/3/1 Deadlift (425 X 5) C5W2
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Wendler 5/3/1 Original 5/3/1 Strict Press (195 X 3) C5W2
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Zombies
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Wendler 5/3/1 Original 5/3/1 Bench Press (325 X 4) C5W2
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Wendler 5/3/1 Original 5/3/1 Deadlift (405 X 5) C4W1
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Wendler 5/3/1 Original 5/3/1 Strict Press (175 X 5) C4W1
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Wendler 5/3/1 Original 5/3/1 Squats (415 X 5) C4W1
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Wendler 5/3/1 Original 5/3/1 Bench Press (315 X 5 X 2) C4W1