fitness__kaykay YouTube Videos Stats
Your results aren’t in one day - consistency is key ❤️🔥🫱🏻🫲🏼
Crush Your Limits & Build Real Power ❤️🔥
The Most Underrated Cardio Move You’re Probably Doing Wrong 👀
Try this 50-minute full-body crusher if you think you’re fit - it’ll test everything you’ve got 💥
Getting Better Isn’t an Attack – It’s Love 😮💨🫶🏼
Exclusive Workout: Perfect Your Form & Gain Serious Strength ❤️🔥 #strongHER
The Easiest High-Protein Carrot Cake You’ll Ever Bake 🥕✨ Recipe: check out the comments 👇🏼
Stretch, strengthen, shine - your body deserves this. 💫
5 Kettlebell Moves That Blast Your Core & Level Up Strength 🔥 Watch Your Form!
February Free Workouts are here! ✨ Unlock the full plan and more in our membership!
Move slow, get strong💪🏻 Full-body strength that’s kind to your joints. ✨
Stop scrolling. Start living. Will you just share or actually change? 😮💨💪🏻
One side strong, one step closer to full-body power. Let’s go! 🚀
Controlled reps, focused mind, stronger glutes. Train with intention, feel the burn. 🍑🔥
Forget trends - celebrate what your body truly does for you every day 🥹✨
Low impact, high results 💫 Stronger muscles, core, and endurance.
40 Minutes of Smart Strength 🔥 the full workout: check out my comment 👇🏼
Don’t wait. Get stronger NOW 🔥 Full body session!
33:44
50 MIN HIGH INTENSITY WORKOUT | Full Body Cardio | HIIT | No Weights
27:29
StrongHER CHALLENGE | Week 3, Day 4 | 45 MIN TOTAL BODY CRUSHER | 6 weeks program | + Weights
22:12
StrongHER CHALLENGE | Week 5, Day 3 | 40 MIN LOWER BODY STRENGTH | 6 weeks program | + Weights
20:23
StrongHER CHALLENGE | Week 5, Day 4 | 40 MIN FULL BODY CRUSHER | 6 weeks program | + Weights
27:29
StrongHER CHALLENGE | Week 4, Day 2 | 30 MIN FULL BODY HIIT WORKOUT | 6 weeks program
18:12
StrongHER CHALLENGE | Week 5, Day 5 | 30 MIN ISOMETRIC FULL BODY WORKOUT | 6 weeks program
30:10
StrongHER CHALLENGE | Week 6, Day 3 | 40 MIN LOWER BODY STRENGTH | 6 weeks program | + Weights
22:56
StrongHER CHALLENGE | Week 6, Day 2 | 40 MIN HIIT WORKOUT | 6 weeks program
19:34
StrongHER CHALLENGE | Week 6, Day 5 | 30 MIN MOBILITY ROUTINE & CORE | 6 weeks program
24:23
40 MIN POWER WORKOUT | StrongHER Exclusive | Full Body | Strength and Conditioning | + Weights
22:24
StrongHER CHALLENGE | Week 3, Day 1 | 40 MIN UPPER BODY WORKOUT | 6 weeks program | + Weights
31:36
40 MIN POWER WORKOUT |+ WEIGHTS | FULL BODY | STRENGTH + CONDITIONING
28:51
StrongHER CHALLENGE | Week 5, Day 1 | 35 MIN UPPER BODY WORKOUT | GIANT SETS | 6 weeks program
33:04
40 MIN FULL BODY CRUSHER | Strength and Conditioning | Core Finisher | With Weights | NO Repeat
19:51
30 MIN ATHLETIC CARDIO WORKOUT | Full Body | CONDITIONING & SHAPE | High Intensity | Fun and Sweaty
20:19
StrongHER CHALLENGE | Week 4, Day 3 | 45 MIN LOWER BODY STRENGTH | 6 weeks program | + Weights
28:13
24 MIN TABATA HIIT WORKOUT | Full Body Cardio | Home Workout | No Equipment | Super Sweaty
21:11
StrongHER CHALLENGE | Week 4, Day 5 | 30 MIN PILATES WORKOUT | 6 weeks program
32:07
StrongHER CHALLENGE | Week 6, Day 4 | 40 MIN FULL BODY CRUSHER | 6 weeks program | + Weights
33:31
StrongHER CHALLENGE | Week 3, Day 2 | 30 MIN TABATA HIIT WORKOUT | 6 weeks program