Kait Malthaner (BSc Nutrition & Exercise) YouTube Videos Stats
Nutritionist ranks breakfasts for insulin resistance (1-10)
Game day playing ice hockey in Australia
The MCT trick that makes intermittent fasting easier
Nutritionist ranks different types of fasting
Rating coffee orders for metabolic health (The oat milk trap)
Stop using berberine like a diet pill
The Vital Farms egg scandal is worse than we thought…
7 years of Red Light Therapy: why I’m still using it every day
The "lean protein" trap...
My jaw surgery recovery: Day 1 to 30
The "healthy" latte that's stopping your fat loss
Why your fasting blood sugar is high
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I tape my mouth shut when I sleep
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Rice vs potato: which one spikes blood sugar more?
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Most people overlook the signs of insulin resistance
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Nutritionist ranks snacks for insulin resistance (1-10)
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Why your "healthy" habits are keeping you inflamed
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6 foods to avoid if you want to shrink your waistline for good!
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Intermittent fasting to reverse insulin resistance: is it necessary? (episode 3)
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Quick tips to reverse insulin resistance
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Apple vs apple juice (blood sugar results)
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Apple vs apple juice: which is better for blood sugar?
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Lower insulin without cutting carbs
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If you want to lower insulin this is the first change you need to make (episode 2)
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The breakfast mistake causing cravings
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Oat milk vs full cream dairy (blood sugar results)
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Best breakfast to reverse insulin resistance
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Eating less but not losing weight? Here’s why
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Why insulin resistance stops weight loss (even in a calorie deficit) (episode 1)
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This “healthy” snack spikes insulin
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Sourdough vs with avocado and eggs (blood sugar results)
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5 "healthy" snacks that are secretly spiking your insulin (+ Purewell Sciences Psychobiotics review)