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17.3 years old? I Took the FUNCTION HEALTH Blood Test... Here's What I Learned
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Save this 5 minute warm up ✅
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How fast can you do 4x rounds? 🤔
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This is worth 5 minutes of your day ✅
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If you hate stretching, do this for 5 minutes every day ✅
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Kettlebell: full body strength (under 20 min at home)
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🤔 How many rounds can you do in 20 minutes?
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5 minute Full Body Mobility Routine ✅
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Full body home workout (20 minutes) ✅
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Full body mobility routine (do this daily) ✅
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Save these 4 hip mobility progressions ✅
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Save these 4 squat variations to make daily progress on your hip mobility 🙌
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Do This If You Sit at a Desk All Day (10-Minute Mobility Reset)
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Instead of basic hip stretches, start doing these ✅
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Can you get through 4 rounds? 🤔 full body kettlebell home workout ✅